Dear readers, as often when it appears the back pain, we think that it is the osteochondrosis. But if this is so? The osteochondrosis is quite common and one of the of its symptoms are just the pain in the back. These pains occur when damage to the intervertebral disc that subsequently lead to damage of the musculoskeletal system and the nervous system. The pain in the back, of course, men and women. In women the causes of the appearance of pain, perhaps, even more, and sometimes do not give to live a normal and full life.
So, if you do not of the disease of degenerative disc disease, and back pain there is to do in this situation? We will see in this issue, and you will know why it hurts the woman's back and if you can rid yourself of back pains without drugs intervention? Discover tips.
Back pain, causes of
The causes may be multiple. It is the misalignment of the spinal column, hormonal imbalance, bad posture during sleep or at the table, sudden movements. We will detail we will see all these moments.
The spine is the axis of the body of the person who performs the function of support and participates in the movements of the trunk. The spine has curves, is the lordosis is the part of the vertebral column, which bends forward (cervical and lumbar) and the kyphosis, the part of the spine curved back (chest and kresttsoviy department). The curves of the spine, help to maintain the balance of the person, serve as a kind of shock absorber, to cushion the blows that occur during the movement of the body.
If these physiological curves are, a sprain occurs ligamentous apparatus, the displacement of the vertebrae, which lead to the appearance of the pains. Normally, the change of the curves occurs when long-term and the correct position of the spine.
The causes of back pain - the use of weights
Heavy shopping bags
The misalignment of the spine occurs most frequently carry loads. As often we see a box, when a woman with heavy shopping bags, the weight of which sometimes reaches 8-10 kg!!! Men, be a gentleman, to see a woman with heavy bags, help her.
Even if you do not take into account the shopping bags of products, sometimes, bags weigh at all less! In which there is only in ladies hand bag, makeup bag, variety of creams, medications, hygiene items, the wallet with the money, the phone can't be a bottle of water (suddenly want to drink) and pack snacks Yes you, woman, knows what is and what is not yet sufficient.
A small child
No less serious is the of a child that sometimes it happens very often in their hands. At home, when the child is encapricha, the only way to calm him down, this is when the child that thou shalt take of the hand.
As the growth of your child, increases their weight. Say that your burden does not pull. But sometimes some mommy both time consuming by the day of his son, that under the night don't feel your back against the pain.
In a excursion of a child can be planted or placed in the wheelchair. Or now there are accessories such -backpacks for walks with the children, kenguryatniki, very comfortable for the parents, as well as the weight of the child in a sling and are located evenly throughout the back of an adult.
Pregnancy
In the second half of pregnancy, women often experience pain in the lower back, in the end acquire a permanent character. The cause of these pains is the following.
During pregnancy under the influence of the hormone relaxin is produced relaxation ligamentous apparatus. As the fetal growth it breaks the balance for most of the abdomen, which is accompanied by the tension of the back muscles and the load on the spine.
To exclude the back pain during pregnancy from the second trimester it is recommended to use a bandage, which eliminates not only the pain, but this is a good prevention of stretch marks in the skin of the abdomen.
Breasts of a woman
Now it is fashionable for women and girls, with a rich and lush bust. But do you know that men, how difficult it is to carry that burden?
In this situation, there is a redistribution of the centre of gravity, produces a weakening of the ligamentous apparatus and the tension of the muscles of the back. For this not to happen, it is necessary to very carefully approach the selection of the fastener. Not insignificant factor will be strengthening exercises of the muscles of the chest.
Soft belly
Soft belly of many hated him, because he and you do not see very well, but for him, you may also have pain in the back. The reason is simple. The accumulation of fat in the area of the waist and abdomen leads to the dislocation of the vertebrae of the lower back, with age, the load on the spine increases the pain intensified.
For this not to happen, it is necessary to strengthen the glutes and the muscles of the back, when it is elastic and trained, are more muscular, the cast that does not move.
The use of high heels
Wearing high heels is dangerous, not only for the risk of flat feet and the education of the bones in the feet. This is another reason for the emergence of pain in the back. The pain in the back for wearing high heels can appear not only in the small intestine, but the women corpulent.
This happens because when the use of shoes with high heels increases the pressure on the soles of your feet, changes the gait. Trying to keep the balance and the most beautiful walking women, unknowingly, are inclined to walk a little bit forward, moving the center of gravity. Hence the back pain.
For this not to happen, try walking in shoes with a small heel for idn in general without him. And asparagus leave for the holidays.
The subcool
Very often I see the big picture, when you are a young girl, which sober line of pants, yes really short jacket. And in the street the cold! Back to the nude and, therefore, supercooled. And as a result appears the myositis - inflammation of the muscles of the back or the worst - inflammation of the kidneys.
Sometimes, when such pain of some treatments, different medicines and ointments is not enough, it is an urgent need of running to your doctor.
The hormonal imbalance
This is another of the reasons of occurrence of pains in the back. The hormonal imbalance that usually occurs the day before or during menstruation. You can change the threshold of pain, usually during menstruation increases the pain threshold and the pain is sometimes unbearable.
At the time of menstruation in women in the body produces fluid retention, the body weight increases, there occurs a displacement of the center of gravity of the load on the muscles of the back, which causes the appearance of the pain of the pain.
Incorrect posture
Incorrect posture of the spinal column can be prolonged and monotonous the situation, for example, during sleep, when you sleep on the stomach. So that the spine did not suffer, during the sleep, try to maintain a psychological position of the spine. To do this, just put a pillow under the abdomen.
Incorrect posture during sleep can be when you sleep very soft bed. Hence the conclusion: to lower is mattress moderate hardness.
And in terms of what we sat a long time behind a desk in a pose, say many. Repeat I will not, but keep in mind that the breaks must be through every 40-60 minutes. Or are we going to suffer from pains in the back.
Sudden movements
Here is what you do not like our backbone, it is sudden movements. Is trained athletes can afford to jump sharply, but at times and sudden movements can cause damage. And what to speak about ordinary mortals, that the last time I went to the gym in the physical education classes in school.
When standing up, especially in the morning, with bed try not to make sudden movements. For the night, all the muscles are relaxed and needed some time to wake up. Get out of bed slowly, little by little.
What to do to not had pains in the back
- To strengthen the corset muscles, strengthening the muscles of the chest, back, exercise of the stretch. This will not allow any type of displacement situation.
- When using weights, keep in mind that the weight of these dumbbells does not exceed 10% of its own weight.
- If I felt that do not go through the pain in the back, so is the opportunity for you to see a doctor. Auto-do not occupy.