The rhythm of our life are increasing every year. But however, they themselves move is not enough, and the exercise of our will, in general, are reduced.
For all the time, very often we then go to the doctor and the massage therapist, fitness and training, motor, aesthetics and a good rest: he was going with the first number, from the Monday of vacation, and so on. Not give yourself of these promises?
Well, and the result is pain in the back, caries, obesity, premature wrinkles, headaches...
And with the back of the problem and, probably, in the first place, as well as the load on it, the most great. Not surprisingly, statistics show that complaints of back pain are on the second place after colds!
It is interesting that you begin the back pain of 20 years, and the average and advanced age and to say! And then sharp-raise the questions: why it hurts your back, and if you suffer from back pains that do?
Problems with the musculo-skeletal system of the elderly occur in 2 times more diseases of the heart.
The last time this problem touched and young people.
Sometimes, simply help the exercises to strengthen the back, and in other cases it is necessary to treat it seriously...
Why it hurts your back
Before you determine to cure the back pain, it is necessary to establish that the cause is unpleasant, and sometimes dangerous.
Causes of back pain are quite diverse. Here I will cite the main ones:
- the inheritance – the reduction of the change in the cartilage, in consequence, the discs of the spine evil perceive the load and wear out quickly;
- injuries of the spinal column;
- physical inactivity, that is to say, a reduction in the motor and physical activity;
- obesity, which increases the load on the spine and the joints: our center of gravity is at the level of the waist. When the excess weight of the body moves, which increases the load on the muscles of the back.
And if they do not do so, with an increase in load, is automatically transmitted to the spine. And this leads to deformation of the vertebrates of the disks, as a result, it produces muscle pain in the back.
- why it hurts the back of smokers: people who smoke often complain of back, than non-smokers. This is because smoking disturbs the flow of oxygen and nutrition in the vertebrate discs, which can lead to degeneration and headaches;
- excessive exercise: weights session of sports, working heavy;
- a bad body position when lifting the gravity: we often have to lean forward to pick something, and bending over – then the burden goes on the abdominal muscles and the foot, that we have more powerful;
- the length of the driving of the vehicle;
- the violation of posture and the relaxation of the muscles of the back;
- congenital dysplasia of the joints;
- what hurts my back when heel: continuing the use of a boot sharply increases the pressure on the muscles, ligaments, discs and lumbar spine;
- why it hurts the backs of the poor quality of the bed and the mattress old, sagging sofa or a mattress of a poorly distributed load on the spinal column, that may take during sleep in the form in the form of the letter "C". So try to have your accommodation in the order of: drag out the sofa and replace the mattress more hard;
- the transport of loads in front of himself. Common now, bags to carry the children can also give pain in the back. Therefore, whenever possible, take the kids in the backpack to the back.
The result of the desire of being, as everything you always hurt the back and legs.
Therefore, try not to get carried away a footwear: get the pain not only in back but also in the legs, as well as the incorrect distribution of the load on the foot leads to the length of the bones of the fingers of the feet large.
By the way, when I bought a mattress pillow top, almost forgotten pain in the back.
But the mattress is necessary to choose regardless of springs (independent spring unit), then he will return to the shape of Your body and evenly distributed the load. Types of mattresses and manufacturers of many now, it is possible to select a suitable price and quality.
So the reason that the pain of the spine, it can be quite banal – poor quality of the bed!
As you can see, a clear answer to the question: what can hurt the back, simply does not exist!
Keep in mind, if You have
- numb legs, calf cramps, feeling of heaviness in the lumbar area — possibility of serious problems in the lumbar region of the spine;
- numb legs, feeling of weakness and tingling in the legs – may be a problem with the vessels;
- hold thy peace, and I have a sore neck, the shoulder, the arm or the back of the head, the newspaper of dizziness and headaches, feeling run chills in the arm or in the shoulder area – there may be a problem with a band for the neck of the division of the spinal column;
- strong pain in the lower back, which gives on the right leg – this can be a sign of sciatica or sciatica;
- the bleeding of the bowel or the bladder, or burning of the incontinence of the urine;
- a strong pain in the back between the shoulder blades or breastbone, shortness of breath – may be a problem with the maternal, the division of the vertebral column.
If any of these symptoms you should go urgently to the doctor and undergo a review. If any of these phenomena – acute, immediately call an ambulance!
Even if these symptoms seem like they are not very pronounced, you should appear professional, as well as the onset of the disease is always to times more light than their environment.
Only a specialist can determine what to do when the back pain!
I want to call your attention to the fact that home remedies good thing, when you set an accurate diagnosis. And self-medication without diagnosis leads to a loss of time, when the serious illness.
Therefore, the answer to the question: what to do in case of pain of the spine, back, or waist, one: as it is possible to consult a specialist – neuropathologist or therapist!
It should be noted that the back pain may be the manifestation of the diseases of the kidneys or of the sphere of female genital.
First, the physician must make a diagnosis, it is unique, as well as the back pain treatment requires a correct!
If You have been diagnosed with the disease is the musculo-skeletal system, of the house, you can use the appliances to massage. Now it is enough.
You can simply begin to perform exercises to strengthen the muscles of the back!
If you suffer from back pain in the lumbar area that do in house? Apparently: take a pain reliever, to warm the kidneys, and all will be well! But here is to do as the time is not possible, in any case!
In the back problems, the most important thing, at the time of starting the treatment. And to name your doctor can only!
But if it hurts the spine is not the first time, the diagnosis is already installed, and contraindications to physical therapy, not at home, you can take advantage of with success to special massage devices, that is big enough.
So, intervertebral hernia, even complex, respond well to this treatment.
Will help you and point time zone that you can buy in the markets, and best of all associated time of dog hair. This, of course, not a massager, but the pain is relieved.
Once more still which consultation with your doctor, especially if the back pain arose for the first time – is mandatory.
Exercises for back pain
- Lie down on a hard and flat surface, put them under their feet, the roller. Bend and unbend of the feet and the fingers of the hands.
- Next remove the roller, bend the knee of the left foot. Bend and unbend the right leg so that the heel slide on the surface. Repeat 8-10 times and switch legs.
- Lie down on a hard and flat surface, put them under their feet, the roller. Alternately lifted hands upwards.
- Next remove the roller, bend the knee of the left foot. Keep the right leg maximum side. Repeat 8-10 times and switch legs.
- Lie down on a hard and flat surface, place below the hip, the roller. Smooth alternatively the legs at the knees, resting the hips on the roller.
- Next remove the roller, double, of the tribe of the two feet. Hardware re-tighten alternately bent legs to the abdomen.
- Lying on a solid surface flat, bend your legs. Keep the knee of the right leg maximum side. Repeat 8-10 times and switch legs.
Gymnastics for back pain is a very effective tool, it is only necessary to devote time and strength to deal with it!
In this article You have learned, what to do if you suffer from back pains, you should direct your attention and what are the exercises to strengthen the back is applied in the home.
Careful with it at least a little bit of care of your health in your hands!
Cases we have always a lot to us, to our families, of course, require attention, but do not forget yourself, to your loved ones.
And if in the moment of not knowing why the back hurts me, and do not take appropriate measures, you can even become an invalid!