There are certain recommendations orthopedic on the choice of the bed, the mattress and pillow. Must be comfortable and not to call to the curvature of the spine during a night's rest. The best place to buy special orthopedic mattresses and pillows.
This article explains not only why it hurts your back after sleep, but also give practical recommendations orthopedist about how to arrange your bed for a good night's rest. it also shows the list of the most common diseases of the locomotor apparatus, which produce similar symptoms. You will learn on this page about what should be done to the timely diagnosis of the disease and to what doctor should contact for effective and safe treatment.
Physiological causes of pain in the back at night
The causes of back pain at night can be divided into the physiological and pathological conditions. The first group includes all those changes that occur in the tissues of the body during a night of rest, under the influence of the emission of the hormone melatonin.
It is a substance secreted by the epfisis, responsible for the regulation of the biological processes of the per diem of the rhythms of work of the body of the person. Begins to be produced and released into the blood only at certain times of the day (that is, the interval between 21:00 and 23:00 hours (local time). For their successful products is necessary to complete darkness. if you're used to sleeping before you turned on the tv, or any full room of rest of the voice can't go. Before the bright screen of the tv, tablet, laptop or smartphone production of the hormone melatonin does not occur.
This substance is responsible for many processes in the human body:
- to day work the skeletal muscles of the back builds up a large amount of metabolites, the lactic acid for its use responds to melatonin.
- for the recovery of the intervertebral discs is required relaxation not only muscles, but also the longitudinal ligaments – they are also beneficial to activity affects melatonin.
- this substance also stabilizes the working of the nervous fiber, it begins to make the pulse more soft, slow-motion;
- starts the process of muscle relaxation and the relaxation;
- exerts a stabilizing action on the respiratory apparatus and the cardiovascular system;
- it includes a mechanism of activation of the "zone of regeneration" through the launch of the process of production of the growth hormone somatotropin (that participates in the process of recovery of those damaged by the day of the body's tissues at the cellular level).
All of these mechanism is designed so that during a night of rest, the human body has recovered to full of himself, has completed their energy balance and get rid of the stock of the products of the disintegration of the cell.
Physiological the causes of the occurrence of pain in the back by the nights include the factors that prevent the normal flow of the leakage of all the processes. It is aspects such negative effects, such as:
- poorly organized place to sleep for the night;
- sleep when the light is on or in front of the tv screen;
- uncomfortable sleeping posture;
- the close night of the garment;
- insomnia and triggers of their factors (for example, frequent need to urinate);
- eating just before going to bed.
It is important, before going to bed, ventilate the premises, do all days the same rituals (washing, dressing in pajamas, brushing teeth, etc). All this helps to prepare the body and epiphyses to the selection of the melatonin and in the process of recovery of the whole body.
If the dream is restless, the muscles cannot relax and they do not show lactic acid and metabolites. Accordingly, in the morning after you wake up, you can feel the pain in him, the tension, the rigidity of the movements.
After a night of sleep hurts my back: pathological causes
Now let's look at pathological of the reasons why a sore back after sleeping, what diseases can cause the appearance of this symptom. we will begin with a guided tour through the study of anatomy. Thus, the back is the signature area of the body. Includes collar area of the neck, chest, back, and sacrum.
The spine is the point of reference of a mechanism composed by the vertebral bodies and share redemption the intervertebral disks. The integrity, the stability and the flexibility of the spine provides ligamentous apparatus. The power and the blood supply of the intervertebral discs provides a skeleton of the back. He himself is responsible for the execution of all the of the body.
The ribs form the rib cage, within which, reliably hidden to the vital organs (heart and lungs). The breathing is obtained by means of work of the intercostal muscles. Its innervation is performed at the expense of the branch of root of the nerves.
If you suffer from back pain after sleeping, causes may include the following diseases of the locomotor apparatus:
- the disease behtereva or ankylosing spondylitis (inflammatory degenerative disease, primarily affects persons of the male sex, is manifested in the early stages of pain in the morning hours);
- the curvature of the spine in the cervical spine, dorsal, lumbar departments (kyphoscoliosis, scoliosis );
- the osteochondrosis and its complications, is the disease causes more than 80% of the back pain after a night of sleep;
- the instability of the situation of the bodies of the vertebrae (during a night of resting muscle, the shell of the back is relaxed and vertebrae begin to change, that after awakening, da expressed pain syndrome);
- spondiloarthrosis, and other pathologies of the spine;
- the weakness and muscle dystrophy of the intercostal muscles (often in such a state is observed in people, for a long time were in the emergency room in the respirator).
There are other causes of why after a night of sleep hurts my back, that are associated with the defeat of a nerve fiber and the muscle tissue. This can be the following pathological state:
- endocrine pathology, triggers the accumulation of metabolites in the muscle tissue;
- lack of blood supply to a partial cause of muscular dystrophy;
- radicular syndrome of the breach of the nerves causes the appearance of the symptoms intercostal neuralgia;
- infection with certain types of virus and bacteria causes the development of inflammation in the nerves of the (for example, herpes, which is caused by the herpes virus).
Injuries, diseases of the internal organs (pneumonia, pleurisy, tuberculosis, hernia of the diaphragm), the increase of physical loads, all of this can lead to back pain during the night's sleep.
I hurt the muscles of the back in the morning, after sleep – diagnostic
The diagnosis of the diseases is the only road to recovery is through the use of correctly prescribed treatments. In nature there is not a universal remedy against any pain. Pharmacological remedies of a group of non-steroidal anti-inflammatory means, also, that you do not resolve your own pain, manage the swelling. And potent analgesic drug source to simply "turn off" the consciousness of a patient, you are not allowed to take account of the signs of the disaster, which penetrate the brain of the foci of tissue injury.
The back pain after a dream is a sign of contrasts, the evolution of the disease. It is necessary for a thorough evaluation to diagnose and detect pathological changes.
All of these studies may appoint your doctor therapist. If the pathology of the internal organs will be excluded, it is necessary to conduct a survey of the vertebral column. Attach the main location of the pain. Try to more exactly recognize what exact point of the pain of the muscles of the back after sleeping and in what department of the spine is manifested by the increased stiffness. Then, you must make the capture of radiographic images of this department in the different projections. It allows you to eliminate most of the pathologies of the vertebral column and the intervertebral discs.
What to do if after sleeping hurts my back
The first thing I should do if after sleeping hurts my back, is to carry out a review of your bed. it must be organized in accordance with the modern requirements of ergonomics and the health of the hygiene. Here are just some of the recommendations of a doctor orthopaedist of the organization of space to sleep for the night:
- this should be in a separate room with blackout curtains and COMPLEXION sources of electromagnetic radiation (tvs, screens and monitors);
- the bed must have a headboard;
- the pillow should be firm and not very high, the best rectangular shape;
- the bed clothes should be manufactured from natural materials.
The second act of the visit of the orthopedist. The specialist will help you in the early stages of identifying dangerous pathology (osteochondrosis, scoliosis, hernia, the disease behtereva, etc).
The third is to start as assigned by the dr. the treatment right away. There is not a single regulation to treat the back pain after a dream, and is not independent of the disease, and only clinical symptom that may accompany a plethora of diseases. And the treatment in all these diseases can be very different.
Therefore, to seek solutions to their problems in the field of internet, it is not only useless, but dangerous. It is much more effective to take 30 minutes of your personal time, the visit to the orthopedist in our clinic of manipulative therapy and figure out the exact cause of back pain after a dream.