Back pain: causes and treatments

The feet and hands is easy to train, doing daily chores. The back is virtually passive. If it starts to hurt, stop running the disease is not going to work. And people are enough to often go to the doctors about what to do when it hurts the back.

Why do people get back pain? This question should answer the physician who first see the sick back, and gather the necessary analysis, the history. After a lifting of the bags or cleaning the house you can grab for the back. In this situation, many are at the pharmacy, where they acquire different gels and ointments. However, the data of the tool rarely help because of which it becomes non-drug application.

Manufacturers should only sell a product. If this tool is not related to the treatment, then any effect on him, he will not. In addition, if the back pain caused by serious illness, then you must treat the disease, and not of pain.

The web site presents to the readers the fact that the pain in the back can be caused by various factors. Its installed by the doctor, although the sensations may publish only the pain:

• Intervertebral hernia.
• The defeat of the spinal column.
• The stretching of the muscles.
• Diseases of the organs in the thoracic cavity.

Some of these factors require surgical treatment, others can be cured by different ointments and massage. You should consult a doctor, who will determine the nature of the pain, and appoint a proper treatment.

First of all, he gives an account of the reasons which led to the emergence of pain in the back area. You should consider here:

1. Osteoporosis.
2. Pleural effusion in acute or chronic form. This is accompanied by difficulty breathing, fever, cough.
3. The pyelonephritis, urolithiasis and other diseases of the genitourinary system.
4. Cancer metastases in the spine.
5. Intervertebral hernia.
6. The osteochondrosis.

The most frequent reasons of occurrence of pains in the back are two opposing factors. The first of these is a sedentary lifestyle. The work of many people is that they are always seated. Some by their own volition, the days pass in the form or a sitting position. In any case, the back pain may occur due to the non-natural pressures on the ligaments and small joints.

Is always in the same position, it causes the load on some departments of the spinal column and muscles. At the same time, other groups of muscles and vertebrae can be accommodated. If a person suddenly begins to move, the muscles start to ache. The sedentary life also gives rise to various deformities in the vertebral column, which are shown later in the pains of childbirth.

The second cause are the physical burdens. Many may be surprised that the sport or physical activity influence the onset of back pain. In reality, if the person for a long time is not trained, but suddenly begins to perform the physical operation, then totally natural they become in pain. The muscles must be trained, and not all of a sudden the weight load. Then the pain is not.

Without doubt, the movement is a useful work for the ligaments of the vertebrae and the muscles of the spine. However, you must do a movement moderate. It is not necessary to sit in a single place. Static provisions are devastating to the back, as well as an excessive burden. Should moderately move to the usa all the departments of the vertebral column.

What to do if you have a pain in the back?

The back pain appear when the weakness of the muscles of the spine, various diseases, trauma and injuries, physical exertion and sudden movements. You must listen to your own body to keep track of when you begin to experience the sensations of pain. What to do if you feel that your back hurts?

1. Give back to the holidays. To put it bluntly, it is necessary to observe bed rest until the back will not hurt. Here you should take a comfortable position. This may be the position of the embryo or put a shock absorber between the legs, when the man is on your side. Getting out of bed is prohibited.
2. Use double corset or girdle. This method helps that you can't always be. The back should in this case, to maintain. Doing the movement, you should move slowly, no sharpness, not lifting weight, you may not twist the spine and the long time of not remaining in the same position.
3. To take the medication. Here we offer painkillers and anti-inflammatories . The pill after eating, drinking milk to avoid stomach upset.

It is better, if the medication prescribed by the doctor. Here you can assign medications:

• To relieve muscle spasms.
• Anti-inflammatory drugs.
• Enriched with vitamin S.

To solve the acute pain can enjoy ointments, and gels.

The choice is quite wide, which allows you to pick the tool that will really help you in the elimination of the pains in the back. It must be remembered that self-medication is necessary to stop seeing a doctor if these symptoms:

1. The pain does not go away, even after the use of anti-inflammatory drugs in the period of 3 days.
2. The feet appear with poor sensitivity.
3. It is impossible to pick up a comfortable position in a sitting position.
4. Problems arose urinary: retention or incontinence.
5. Did the weakness in the legs.
6. Has raised the body temperature to 38°C.

Avoid a doctor must not, since you can go about the disease of the spine, which is not cured with simple shapes.

Gymnastics for back pain

For the back pain never tormented, should be dedicated to moderate exercise in strengthening the muscles of the spine. If you have a sedentary lifestyle, so you should exercise when you allow your back to change position and relax. Here zoom in gymnastics for the back:

• Before 5 seconds, the thrust from the shoulders at the back of the chair, and then in 5 seconds relax.
• Lower and lift your shoulders several times.
• Reducing and raising your shoulders several times.
• Press lower back into the backrest of the chair 5 seconds and then at the same time relax.
• 4 seconds to press the back of the chair by the nape of the neck, and then at the same time relax.

These exercises will help you to relax during the day. It can be mixed with other exercises. Important, that is made before the onset of pain in the back. You can also perform along with co-workers or members of their old house.

With the standing position you can do this exercise:

• On the inhalation, lift hands forward and up, then lower and relax.
• Place the hands on the waist, doing gentle forward bends and back, each time returning to the initial position.
• Of the hand placed on the shoulders. On the inhalation, bring them back, as you exhale connect the elbows in front of chest.
• Dynamic of go in its place, keeping the hands on the waist.
• Put your hands in the belt. Up on tiptoe, and then descend gently.
• Of the hand placed on the side. In the inhalation of the lift, exhale down.

Well combine the exercises with sports 2-3 times a week. The exercise should be moderate in charges. You must listen to the sensations in the spine.

By necessity, you must use the instructions of your doctor, who will appoint a complex treatment of exercises, if the back pain is already present and the delivery of discomfort. In this case, the self-better not to deal with more of itself, to do no harm.