A sharp and stabbing, pain, and prolonged, the sudden and temporary pain in the lower back is always unpleasant. Agree, I don't want to feel again and again. Feel a time, it's worth not only draw attention, and immediately go to a medical center, and go. But as I recall the painful sensations that most often we forget the recent unrest. I have no pain anymore, why spend time and money in the diagnosis. So many think. However, after a while the pain reminds of itself
Why hurt the spine? Looking for the causes of the
When you encounter discomfort in the lower back area, the person experiences a terrible upset. Hurts to walk, sit, lie, and, especially, to get out of bed, change the position of the body. The pain has a discontinuous nature. Sometimes it sharp and stabbing, sometimes the pain a lot of time that never passes. About the normality of the physical activity you can forget it, if it hurts the spine. What to do, what to do to get rid of the suffering? The first thing you must do is find the cause, which can be a lot. Standing on the scale and enjoy your weight. You have gained? It is possible that by that appeared the pain syndrome. If a man is full, its weight is unstable (sharply lose weight or gain pounds, the answer is easy, why it hurts the spine. To do in this case? Of course, it is urgent to lose weight. You put pressure on the spinal column of its own weight. The burden of the colossal. It can also be the cause uncomfortable posture. For example, for a long time sitting or standing in the same position. Help yourself in this case. Exercise for the discharge of the back, follow the inclinations and circular movements. I must say, that often produces pain, if you blew the kidneys. To do in this case? Go to the pharmacy. Today you can buy a variety of the heating creams and ointments that does not only get rid of the pain, but also eliminate the inflammatory process.
Got sick of the back? It is the sign, not a disease
I must say that the pain in the lower part of the back – not the disease. It is a kind of signal of our body, to notify about the beginning of the disease. If you have pain in the lower back, what to do, tell the doctor after a careful inspection and diagnosis. The fact that the unpleasant sensations may be related to improper posture and curvature of the spine. It is possible that on the eve, the man lifted his severity, was physically active. If the work as something related to the lifting of burdens, then, of course, the doctor detects the hernia or development of osteochondrosis. Also after injury, injury hit or loin pain. What should I do? The important thing is not to self-medicate.
You feel pain in the lower part of the back? Seriously to this. Of course, it is best to go to a medical centre and consult with a specialist. If for some reason you have decided to postpone the trip to your doctor, then has to help themselves in the home. Just remember that self-medication is not always appropriate. Therefore, you spine pain. What should I do? First, place the bandage or a belt to fix the position. This will help you in the event that the stretching of the muscle tissue in the area of the vertebra. They should limit their movements. Best to lie on your back on a hard surface and relax. Doctors advise to use that posture for several days, until the pain goes away. In the second place, ' his back. Grease the back of a thin layer of warming-up of the tool, wrap around the waist scarf and hot lie down under the blanket. Medications they promise to raise you in the legs because in 12 to 24 hours. Help the massage, but to do so it must be a specialist. Bone of the back are very sensitive and require a skillful treatment.
It is worth reiterating once more that deal with the self-treatment is not worthwhile. If you manage with the help of a popular tool to numb the pain, keep in mind that it is for a short time. She will be back. Only a doctor can figure out what is the true cause of your suffering, and will advise you how to get rid of this pain.
Back pain in the long back seat?
The pain in the back each time more chase young
In medical practice there are cases when patients complain that it hurts the back to the back seat. Before, with symptoms such to the doctors treated people over the age of forty years.
But, today such allegations, it is not uncommon, and fully in young patients. Often this is due to the sedentary life. Because now the computers have replaced walking in the open air, and even chat with your friends.
But in addition, there are other reasons why you suffer back pain when sitting. Therefore, we are going to the details, we will deal with in this matter.
The causes of pain
"When I'm really hurts my back". Such phrases quite often you can hear of people who have sedentary work style.
Many of them begin to invent different excuses, such as: blowing back, or sprained muscles in the lumbar area.
But the real reason is that it is completely different. Let us examine the main irritants of the factors that lead to a strong pain in the back of the rear seat:
To keep the seat most affected loin
- Diseases of the spine, such as the osteochondrosis, intervertebral hernia, osteoporosis, scoliosis, bulging or osteoarthritis, are often the cause of back pain in the seat. This happens when a person who has one of these diseases, for a long time sitting at the table or the computer.
- The violation of labour in the muscle tissue. Often, when muscle spasm, which is affected the spine, there was a strong pain in the lower back. When patients say: "the pain is aggravated, when I am". It is the seat of muscle tissue more strives to what causes the onset of pain syndrome.
- Infectious diseases that affect the spine in the lumbar area, can also be the cause for the back pain.
- The inflammatory processes of the pelvic organs with sufficient frequency are accompanied by pains in the abdomen, gives the in the kidneys.
Often, if not to the presence or extra weight after a long seat suffers the back, as well as the back assumes most of the load, which causes unpleasant sensations.
The diagnosis and treatment of back pain
Determine the causes of back pain must be the doctor-the diagnstico
When pain occurs in the back when sitting, in any case, do not self-medicate, that is to say, crushing or heating the damaged area. Since these methods can only make the situation worse and lead to serious complications. It is best to consult with the specialists, who accurately able to establish a diagnosis and assign the appropriate treatment.
For the diagnosis of the violations that suffers from back pain, use x-rays, ultrasound, computer, or magnetic resonance imaging of the spine.
After establishing all the causes of the pain doctors determine treatment methods. Thanks to modern technology and the latest hardware to solve many of the diseases of the spinal column can be much faster.
But in addition to this, to get the desired result you can with the special help of osteopathy. During the procedure specialist using special moves recovers the spine and eliminate back pain.
Also an integral part of eliminating back pain is the pharmacological treatment. To do this, you can assign them to pain relievers and anti-inflammatory drugs, muscle relaxants, and drugs that improve the circulation of blood in the spinal column. After the solution of strong pain in the lumbar region are used physiotherapeutic methods, including massage, magnetic therapy, laser and clay treatment, as well as shock-wave therapy.
How to prevent the onset of pain ?
Today, when the greater part of the work many of us perform on the computer, to avoid the appearance of pain when the seat is a lot more difficult. But even so, there are basic rules, after which, you can avoid many diseases.
How to sit at the computer
- Correctly chosen place of work (excluding upholstered furniture, adjust the height of the chair).
- Try even during the work to ensure its position.
- There is a lot of time in the same position.
- Each time, do warm-up exercises.
- In consultation with your doctor, you can take the special preparations that are compatible with the cartilage, shaving the cloth on the spine.
- Practice every day in the morning of gymnastics.
- Spend more time outdoors.
- How to get rid of bad habits.
- Eating a balanced diet and fill your body with the vitamins.
- Also an effective method for the prevention of diseases of the spine is swimming.
Of course, if you have a sedentary work style, to avoid the different problems with the spine is very difficult. But, in any case, these guidelines can help you reduce the risk of their occurrence.
Well, if it's to prevent the disease could not be, not self -. It is best to consult a physician for the assistance of qualified staff.
Since many believe that to get rid of low back pain may, by popular recipes. Herbal compresses of pain, it may be, time will pass away, but the main cause of the pain syndrome does not cease.
8 recommendations for the solution of the pains in the back
Surely, you all know the situation, when the sharp turn or tilt reduces back, pain appears and the extension of the spine delivery monstrous of the flour. Unfortunately, it is a kind of "quota" for the person by their ability to walk smoothly and on two legs. But, what discomfort in the back will haunt us constantly, the delivery of the mass of the drawbacks and overshadow our existence?
We will try to understand. Given that, to our body, without leaving, in the force of gravity, is the backbone of all of the time is in tension, as if compressed, especially if you spent most of your life in static in its position. In addition, the spine receives the brunt of the work during travel in public transport, as it constantly shudders.
Sensation of numbness in the feet and hands, fatigue and weakness are the first symptoms of spine problems, that can not be left without attention. How to help yourself, if you suddenly felt strong pain? For a start, it is necessary to find out the exact cause of the pain, undergo an mri, and then proceed to the treatment. However, to prevent the onset of diseases of the spine, despite everything, is possible.
Just make some simple recommendations:
1. Movement is life
Try to control your weight and keep your body in good physical shape. To do this, right-exercise in the norm, move more, spend less time in a static, sitting position, perform during the day of gentle exercise. The more you practice, the more your muscles, and more to your body.
2. Say "no" to smoking
Contents in a cigarette, the nicotine, and breaks the normal water balance in the body, making the discs of the spine fragile, therefore, are vulnerable to a variety of diseases and disorders.
3. Try sitting down and walking with the smooth surface of the back
During the day, many of us have to be in a sitting position. Therefore, it is important to do it the right way, not charging once more, the back and the spine. If you work in front of a computer, place it so that the screen was clearly before his eyes, slightly tilted to the horse. A tilt of the chair should be such that the lower extremities freely were below the table at an angle of ninety degrees with respect to the ground.
4. Use the laptop and the phone to a minimum
It is considered that the laptop is not very good invention from the point of view of ergonomics and comfort. The mobile phone is not much better in this regard, since at the time of use of the phone, we inadvertently throws the head to one side, which gives rise to disturbances in the neck. Therefore, it is recommended to use headphones.
5. Right rest breaks, if the work involves a lot of sitting in the same position
Better, if you are going to be of short duration of the breaks, that's a big one, so that back does not get the overexertion, and the load on the spine is distributed more evenly. A few minutes walk down the street or local, therefore, you remove the excess tension of the mountain range.
6. Keep in mind, as you sleep
Adequate sleep is a dream, lying on your side, the hardness of the mattress should be high. Called the "posture of embryo" releases tension in the spine, that has accumulated in the course of their work day. If you put a pillow between the legs, also remove the tension from the joints of the knee.
From the medical point of view, the "incorrect" the sleeping posture – lying on a stomach, as the load increases in the range of several at the same time.
Pay attention even in minimal discomfort in the back, try to take a posture of lying down and relax the back. Take pain relievers. If you have felt the feeling of numbness in the limbs, be sure to consult a specialist.
7. Try to accelerate the process of rehabilitation
If the pain in the back does not allow you to move, try to take the "work" back in the call, safe mode, that is to say, while swimming in the pool or explore on foot. Therefore, you download the vertebral column, without running the risk of worsen the general condition.
8. Reduce work load and certain movements
Not tend the back, do not lean, keep your back straight. If you are going to the workouts in the living room, it's not worth doing the vertical bench press and squats with the weight, as well as the shoulder press and exercises at the press conference. It is not recommended to run.