The sedentary life, low motor activity persecutes many of its citizens from childhood. At the end of the 50 years, it develops the mass of the diseases of the leaders among which are cardiovascular disease, diabetes, oncology and osteoporosis. Of great importance for our organism to have a correct functioning of the locomotor apparatus. Today we're going to favor the correct posture to health and success in life. We will tell, how the scoliosis, give you tips and exercises. After reading our article, you will learn how to develop posture and prevent the development of diseases of the back.
That is a posture. The signs of a correct posture
It is time to say that this is a position. In the national literature as it is called by usual pose was to the taste of the person, which he accepts without a lot of muscle tension. In the opinion of the writer D. Bancroft stance is "connatural to the way of keeping the body, especially in the standing position".
Characterizing the healthy spine, usually emphasize the following characteristics of a good posture: the upright position of the head, the chin lifted, sheyno-shoulder the corners formed by the lateral surface of the neck, are equal. The shoulders are at the same level, a little lowered and divorced. Distinguish and another important feature is the rib cage symmetric mid-line.
Among the many signs of correct posture is necessary to distinguish the symmetrical arrangement of the belly. In addition the scapula must be at equal distance from the spine and tight. Note that the angles of the vanes are at the same level.
How to maintain the health of young people. The damage of incorrect posture
Today, more people begin to think about how to maintain the health of young people. Not least important in the prevention of diseases plays the comprehension of damage, incorrect posture. What is dangerous? The habit of keeping the back smooth makes the internal organs of the abdomen and of the chest cavity is moving, begin to worse work.
People with poor posture range of the process decreases, worsens the circulation of the blood, sometimes results in crushing of the nerves. Intensify the headaches, develops the chronic fatigue. Will also a negative impact on the nervous system, which can lead to depression.
A bad position of the body, has become a habit that leads to a change in the shape of the spine, thorax, is reflected in the function of the lower extremities, forming the flat foot. Children with curvature of the spine worse function of the entire locomotor system, increasing the risk of injury. They will also begin to operate the occupancy restrictions of some sports, where it is of high-pressure on the vertebrae.
In addition to a bad posture accelerates the aging process of the body. As is known, after the completion of the development of the body begin to act the destructive processes. It is not a secret, that already in the 50 years of most people, osteoporosis. Worsens the state of the tissue of the tubular bones, wash the salt of calcium, which often causes fractures.
But the damage incorrect posture is not limited. Along with the excessive weight of the scoliosis is a serious danger. Increases the probability that the degenerative disc disease. It is a disease in which the involvement of the cartilage of the intervertebral discs.
The strength of the correct posture for success in affairs. Why is it so important to the ability to maintain?
Sure we've all heard the expression: the actual posture. It is considered that this concept comes from the word "san", which denotes the high degree important job. Therefore, they can follow the direction of the relationship between the position in society and the ability to keep to himself. The more the man looks at life, the more you start to believe in the power of correct posture.
Conducted studies scientists have proven that there is an influence of the posture in the process of becoming a person. In particular, the ability for the good of yourself to keep the success in affairs. It has been clarified that the slender person exudes confidence, it will be easier to establish contact with the people. The curvature of the spine, affecting not only the health but also the psychological and the state. It is not by chance that in all times, in the military service followed by the posture of the soldiers. Especially strictly approached in tsarist russia. But today in any army in the world also know the power of correct posture. To see this, just compare the pictures of the new recruits and the guys after the demobilization.
The figure of the person, who is able to keep to himself, thin. Her gait is beautiful, and all the actions accurate. At the same time looks with confidence and peace of mind. And on the contrary, a person with a stance, as a general rule, stupid, their actions are not perfect. On the more subconscious level trust leads to slender people who slouch. In addition, the figure is the first, in the that pays attention to knowledge. And to change this impression will be very difficult. Scientists have shown that words account for only 5% and 10% of our communication. All the rest are the gestures, facial expressions, appearance, tone of voice, the intonation of the voice, etc
The causes of incorrect posture
As we have already said above that the most important factor, which calls to slouch, is physical inactivity. And even physical education classes are not a panacea. The fact that children often incorrectly sit behind a heavy desk, lifting one shoulder higher than the other. As a result, many students leave the walls of the alma mater with scoliosis. Among the other causes of the incorrect posture are:
- the excess of weight;
- pregnancy;
- the use of high-heeled shoes;
- weak physical development;
- birth defects in the body;
- too rapid development (growth of the muscles of the lagging behind the growth of the skeleton);
- osteochondropathy.
According to the experts, the age to 17 years is the most important for the formation of a skeleton healthy. Even a small variation in the position of the body, that becomes a habit, at this time is extremely dangerous.
Types of spine curvatures
So, if the child is not keeping the back straight, little moves, overuse of a hand, in your body are developed dangerous processes. There are three types of curvatures of the spine: lordosis, kyphosis and scoliosis. Note that in the first two types of changes are both natural and pathological. Lordosis is the bending of the spine forward, which is that of all the men in the cervical spine and the lumbar area. Kyphosis – flexion of the spine backwards, which occurs in the division, as well as in the department of the sacrum and the coccyx. Pathological lordosis and kyphosis differ from physiological changes only by the degree of flexion.
There is also the scoliosis, or lateral curvature of the spine. Believe that occurs when the lack of training of the muscles of the back. This type of curvatures of the spine today all over the world is considered a serious disease that causes the deterioration of the work of many organs. It is established that the scoliosis occurs, and develops in youth, and therefore, it is that it is best before the age of 20, while the vertebrae are still spoiled. Later in life to get rid of this disease is extremely difficult.
It's amazing, but many parents, see the child of the curvature of the spine, do not give to this value. Your argument is often, that child goes to the sports section (attends the classes of physical education), which means that everything is settled. But this approach is not only not justified, but it can also lead to dangerous diseases, such as osteochondrosis or osteoporosis. If the child is not being maintained properly the back out of alignment sitting at the table is the occasion for a visit to the doctor or the orthopedic surgeon.
As you can repair the violation of posture?
How, then, can repair the violation of posture? To do this, you must maintain the back was straight and shoulders implemented ago. The head should be kept to the right, and the gaze directed at the horizon. The sternum must be released so that the distance between the ribs was increased. We offer a series of recommendations, with the help of which you will be able to significantly improve your posture:
- every day the load;
- sleeps on a flat and rigid bed;
- rest after the physical load lying down;
- swimming the style of the brass in the back;
- do not hesitate to make the production of the gymnastics;
- to attend a massage therapist.
Even if you are far away of 20 years, however, it is possible to treat the disorders of posture. The important thing is to set a goal and work regularly above himself. Of course, if the scoliosis of grade 3 of these measures is not enough, you need the recommendation of a specialist. As a general rule, in these cases, it is prescribed the use of the corss, physiotherapy procedures, and curative physical education (physical therapy).
Set of exercises for a good posture
If you really want to achieve a change of the figure, you have to train the muscles of the neck, the shoulder, the press, as well as the muscle, which straightens the spine. It is also necessary to pay attention to the muscles of the legs and buttocks. We offer to perform the exercises for a good posture.
- "Travel british officers". It is necessary to snuggle the back to the wall without plinth or cabinet, five points: the feet, the buttocks, the back, the shoulders, the nape of the neck. In such a situation, it is desirable to be between 20 and 30 minutes.
- Initial position — lying on the floor, legs straight, kept together. The hands behind the head, are connected in the castle. Then, at the same time increasing the upper part of the torso and the legs, with the intention of remaining at the top. Repeat 10 times.
- Initial position – lying on a stomach. Hand in hand we put in the time zone, and then bending the whole body, raising your feet. We do the inhalation and on the exhalation return to the initial position. Repeat 10 times.
- Sitting on the ground, we draw on the floor with your hands (to the back), and then lift the legs and movements of rotation (on the inside) – 10 times. Then, in the back also 10 times.
- From there walk up towards the top of the elbows. Then we try to touch the palms of the hands up to the shoulder blades. After this, we of the scapula and put our hands to the sides. Repeat 10 times.
- Starting position – lie on the floor face down. It is necessary to connect the feet, stretch the toes of the feet. Put the palm of the hand under the shoulders and the elbows hug the body. We take a deep breath and slowly pick up the body. Try folding in the division. The exercise is done at the expense of the muscles of the box, hands to help is not necessary. Try to hold the position for a minute.
- Starting position – as in the previous exercise. Press your forehead to the ground, pull on the neck. Place the palm of your hand under your shoulders. Then, start little by little to reduce and raise the scapula. Do 20 repetitions, then attach the shoulder blades and as close as possible and stay in that position for a minute.
Each session should start with warm-up to warm up the joints and ligaments.
We have been told please correct posture for health and success in life and called a chronic disease that causes curvature of the spine. Some of them, such as the osteochondrosis, treat, cure quite difficult. Therefore, to maintain the health of the young people, it is necessary from an early age to remind the children about the value of physical education.