The mothers, young people often suffer from lower back pain after childbirth. In addition, the discomfort can last quite a while. It is remarkably detrimental in the joy of communion with the son.
The back pain after delivery are mild and can cause serious drawbacks. The woman's body is severely weakened, thus, the pain in the back still affecting health. Be sure to consult with a specialist, because the causes may be different.
The treatment of the back, which hurts after you have passed the labor, depends on the diagnosis. Therefore, it is not worth to participate independently on a problem. But prevention measures can not be denied.
The causes of the onset of discomfort
After delivery, it is advisable to know why you have started to hurt the back. The case is that during pregnancy the female body is regenerated, so that the baby will be easier. The last quarter of the cartilage through the connection becomes very smooth, which facilitates the appearance of the crumbs of light. As a result of lumbar-kresttsoviy department of the spine suffers, it hurts the back after the delivery.
Due to hormonal imbalance tended to cartilage through the connection, and ligaments recover very slowly and they carry the women to the discomfort. There are several reasons due to which after delivery on the back and shoulders are feeling the pain.
- The strong tension of the muscles of the back. At the time of the birth of the baby in the lumbar muscles relax, so that the fruit can come out. As a result, it produces hypertonus of the muscles of the vanes. This is also cause of pain.
- The osteochondrosis, scoliosis and other problems also cause discomfort. The situation is aggravated when the woman before pregnancy was a bad posture. During the gestation of the child's posture is bent even more strongly, the muscles and ligaments adapt, but of a return to normality is quite painful.
- After you have passed the childbirth, your back may be sick strong for intercostal neurology, which occurs due to stress or hypothermia, and a lot of time to be a woman.
- Diseases of the internal organs.
- Intervertebral hernia.
After the birth, can greatly hurt the entire back, but, and spine in particular.
This phenomenon has several explanations:
- the inflammation of the lower divisions of the spinal column;
- generic of the injury: the baby passes through the birth, which can cause the pressure of the vessel, and the crushing of the disks, the displacement of the vertebrae;
- the problems existing before the pregnancy, are exacerbated, so that you can convert in the pain;
- the hormonal change;
- located the pelvic muscles;
- the deformation of the lumbar muscles: due to rapid growth of the belly ligamentous of the fabric of the waist, shorten it and strive to strong, so that a woman feels pain in the back after delivery.
The prevention of the appearance of the pathology
Typically, women after childbirth faced with a pain in the back, wonder what to do with the problem. But the best way to warn the pathology to be treated. There are several effective methods of prevention. However, it is best to consult with a doctor that detail will tell you what you should do after delivery, you have not begun to hurt the waist or the entirety of the back.
- Over a minimum of 6 months from the date of the onset of the baby to the light exclude the intense exercise, do not use gravity. The muscles of the back and abdomen must have time to recover, otherwise there is the risk of damaging them.
- Careful with the weight throughout the pregnancy. Even a few pounds can cause discomfort.
- Take your time in gym classes medicinal. If you will begin classes, it is not worth to get rid of them. It is important to the regularity and intensity. Try every morning to do gymnastics.
- You have to get up from the bed with care, and not abruptly. Leaving aside, bend your knees and sit on the edge of the.
- After delivery has not started to hurt the back, giving the baby properly. Sit in a comfortable chair, put under his feet, poof, tilt the head back. Try to accustom the child to food on the side. Therefore, the muscles are going to be in a relaxed state.
- Select carefully to bed. It is best to buy a firm mattress, which is useful for the spine. Put it under the knees of a small roller.
- After delivery has not started to hurt the back in the lumbar area and the blades, handled with care. Try once more, not tilted, adjust the height changing table, swimming pool and of the crib, so that was convenient. If you have to lift something off the ground, bending, or getting up on his knees. During the cleaning of the apartment will not tilt when you are working with a vacuum cleaner or a mop.
Of course, you can read the comments about what you do, if after delivery the back of a strong woman pain. But the detailed recommendations should be given only by a doctor. Perhaps a visit to a specialist will avoid serious problems, so do not delay.
How to deal with the problem
So, what to do if after childbirth, you have a start to hurt the back. The help you will need a chiropractor. Contact your osteopath or manual, if the discomfort is due to download the ilium and other bones. The specialist may refer you for an mri to detect the presence or absence of intervertebral hernia. In some cases, you will have to spend ultrasound of the internal organs, x-rays and other studies to find out why after giving birth, you have a back pain in the scope of both blades or low back.
Very often used in therapeutic exercise, range of physiotherapy, manipulation. During lactation, the medication is applied on very rare occasions.
Sometimes are assigned anti-inflammatory ointment. Are used topically and a little change. After delivery, does not damage to do special exercises for the back.
- Lean your hands on the back of the chair, open the legs with the knees shoulder-width apart. A palm of the hand, put in the belly and another in the back. Try to force the muscles of the back, as if mentally allowing your erectile.
- Stand with your back to the wall. Contact should be buttocks, the shoulders and the nape of the neck. In such a situation, it is necessary to let it rest a few minutes.
- Shrug the shoulders, move the hand and chin touch the chest. First remove, and then breathing in, raise the head, straighten the shoulders, and let go towards the back of the hand. The exercise is repeated several times.
After the birth, in addition to regulate the load for your back will not hurt massage. It is most pleasant treatment, but start your only possible through a minimum of 2 weeks after the birth of the baby. Good to help you massage and self-massage
Massage is useful the following properties:
- speeds up the recovery of your body, vastavit during the gestation of the child and his or her birth;
- improves the blood supply to the joints;
- the recovery of muscle tone;
- the strengthening of the ligamentous apparatus.
If after delivery, you hit the back, the massage will be especially useful. The procedure will reduce the discomfort. It is important responsible approach to the selection of a specialist in the massage. On the white pimples on the face in the newborn.