Many people suffer from back pain. These diseases are very common. Pain sensation can be used as an acute and chronic. The acute pain usually occurs suddenly and of different intensity. And chronic leads to the person drawbacks for a very long time. How to get rid of back pain?
The reasons that cause back pain
How to get rid of back pain? Initially it is necessary to establish causes of their occurrence. The pain in the lower part of the back, even older people are not a symptom of old age. In large measure this is considered the execution of the health problems.
The factors that cause the discomfort in the lumbar area, are not always based on age. Pain in the lower part of the back can occur in children. One of the following reasons:
- Injuries of the spine. The pain can bother you even after treatment.
- A bad posture can cause deformation of the spine. When scoliosis occurs a displacement of the center of gravity and the uneven distribution of the load on the vertebrae.
- Inflammatory processes in the tissues of the vertebrae or an intervertebral hernia often causes pain in the lower back.
- Diseases of the internal organs (kidney, liver) can also acompaarse of painful sensations in the back.
There are a number of reasons, which are the product of external factors:
- Poor load distribution when lifting and carrying of weights can cause pain in the lower back.
- The prolonged exposure of the body in an awkward position that leads to the tension of the muscles of the back and, in consequence, to the appearance of painful sensations.
- The appearance of discomfort that can cause currents of air in the interior.
How to get rid of back pain? The therapy should be chosen taking into account the etiology of the disease. For example, another type of pain in the low back can occur in pregnant women, in relation to the displacement of the vertebrae, which carry with them the muscles of the back.
As you do not run the pain?
How to get rid of back pain? To get rid of it you can then, when you set the exact cause. By itself its own diagnosis is not always possible.
A good solution would be to visit a neurologist or an orthopedist. The knowing all the symptoms, you can determine the actual cause of the discomfort. And in this case is assigned to the treatment. Because we have to fight not only with the research (symptoms) of the disease - should be to determine the factors that cause it.
It can, in principle, set before the diagnosis to apply medications to the pain ("Analgin", "Aspirin," "Ibuprofen"). In addition to medications, relieve the pain at home help of some of the methods.
How to get rid quickly of back pain?
The acute pain that occurs suddenly, may be caused by a movement of the person or the lifting of weights. This can lead to traction of the muscles of the back, and a strong armbar sensations.
In such a case, it is necessary to respect the rest in bed for several days. If there is a possibility to ask help from a specialist, use a few simple tips.
How to get rid of back pain? To reduce the sensation of pain to the lower back can apply ice. There are several ways:
- as a compress you can use a cloth in the package, sustained in the fridge for half an hour;
- put in the package of the cubes of luca and attach to a place;
- you can apply different frozen products (vegetables, meat).
After the compress in the painful area, it is necessary to wait until the pain subsides.
How to get rid of the pain in the muscles of the back? In some cases, instead of cold, you can take advantage of the heat. At 3 days after the onset of acute pain question what do hot wrappings, etc. The patient lies on his stomach, and from the back put the hot towel, that is wet due to the set up your anti-inflammatory herbs. The upper part is placed the package and throw it in a electric heater. Procedure of time of not more than 30 minutes.
Very effective method is the alternation of heat and cold, as the contrast stimulates the normal circulation of the blood.
How can you get rid of chronic back pain?
How to get rid of back pain for always? Very often people who suffer from constant pain. To completely get rid of it, you must change your life style.
Often the discomfort occurs when a person sleeps on the soft bed. To not feel the pain, it is best to sleep on an orthopaedic mattress and pillow. In this case, the weight of the body during sleep is distributed evenly throughout the spine.
A proven tool that you can use at home for back pain, is considered to be the aspirin. The medication in your base will help to relieve the inflammation, what can be the cause of the appearance of discomfort. Sometimes completely get rid of the pain helps to "Ibuprofen".
Back pain during pregnancy
How to get rid of back pain during pregnancy? Discomfort in the back that suffers the woman in the gestation period of a fetus, can not always fix. Since the cause of the pain are the changes in the body.
There are several causes of pain:
- to grow along with the fruit of womb, tightening the part of the muscles, generates in the back of the stress;
- during pregnancy occurs curvature of the spine as a result of the decision unlikely position;
- the growing fruit starts to exert pressure on urogenital women's bodies, which can also cause pain.
How to get rid of back pain? To reduce the pain in the lower back, the pregnant woman can use some tips:
- the use of shoes is only under the heel;
- sleeping on a hard mattress;
- perform special exercises for pregnant women, which are able to reduce the pain in the lower back;
- compresses, especially in hot, it is best not to use it.
Physical exertion, pain in the lower back
Get rid of the back pain that help to swimming, special exercises.
How to get rid of back pain? The yoga helps to calm the pain in the lower back, if you take care of her, 2-3 times per week for 30 minutes.
The physical exercises help to knead the muscles. The movement contribute to the improvement of the circulation of the blood. When this man completely distracted by the pain.
Walking is the most basic type of physical exercise. It is necessary to make hiking for an hour each day.
When the acute pain of the person should be on a hard surface. Then, lying on your back, lift your legs and support it on the wall. This eliminates the load of the spinal column. Stretch the muscles you should, therefore:
- alternatively, pulling up the socks of the feet;
- by relaxing and tightening the muscles of the buttocks.
How to get rid of back pain? Exercises in the form of stretch marks to help relieve the pain. Recommend performing this exercise in the sitting position and lying down, alternatively, the bending of one or the other leg. It is prohibited to do the following:
- swinging of the feet;
- bending;
- download press.
How to get rid quickly of back pain?
Get rid of the pains in the back and the neck. When unaware of the cause of the pain, you can use the methods of the therapy in the home:
- Of the diet. In some cases, the cause of the pain may be a violation of the hemorrhage due to elevation of cholesterol and the reduction of the elasticity of the blood vessels. To solve this problem, we must exclude from the diet fatty food, eggs, pork, meat, soups.
- Get rid of back pain is possible with the help of psychological methods. You must present with pain in the shape of an object that disappears, dissolves. The most important thing - make sure you believe. You can make an attempt to transfer the painful sensations in another place. Imagine how the pain is transferred to the ear, the nail of a finger, the head.
- For the relief of pain, you should stop taking coffee and tea. To reduce the spasm of the vessels, you must stop smoking completely.
- For the recovery of the circulation of the blood must be applied to compresses to dedicate themselves to the physical culture of medicine.
To reduce the pain in the lower part of the back is necessary to completely change their lifestyle and give up bad habits.
How to relieve back pain popular methods?
How to get rid of back pain for always? To remove the pain in the back, it is necessary to:
- Mix camphoric and coconut oil, cook for 5 minutes. Cool and store in a glass bottle. Once a week apply massage movements on the back.
- In the bath tub with warm water, add a few drops of eucalyptus oil. Periodically taking that bath, you can get rid of your back pain.
- Before taking the soul of massaging the back of mustard oil. Take a shower it is best with hot water.
- In the sock, put the rice and the knot. Put in the microwave for a few minutes. Then, you must attach a sock to a place.
These methods of pain relief should be applied only to a healthy person.
Dangerous symptoms of pain
In some cases, you must report it immediately to your doctor:
- when she appeared back pain accompanied by fever, aching sensation in the chest, difficulty breathing;
- the pain is concerned more than 3 days, and its intensity is not weakened;
- the chronic pain of the nature is observed in the period of 2 weeks without improving the state;
- the pain shoots up into the base of the foot or the leg.
When you get a pain in the back and there are no serious health problems in the home should be made respecting the physical exercise, make poultices and other procedures.