Almost every one was a pain in the lower back. Very rarely are those who have never faced this problem. To a greater or lesser extent with this problem facing millions of people, and for some it becomes a disaster strikes. Often the pain manifests in the lower back. This all depends on what the lumbar vertebrae take the maximum load weight of the entire body.What to do if you suffer from back pain ?
What measures to adopt in case of back pain?
Sometimes, for the appearance of discomfort in the lower part of the back is quite a long time to sit in an uncomfortable position. But this is only the consequence of a long stay in an uncomfortable position. Expressed in terms of pain in the lumbar area, almost always, depends on the factors, and constitutes a serious reason for you to go to your doctor.
Without treatment it can lead to serious complications, up to the point that you can fall on the operating table. The doctor must diagnose the cause of the onset of pain, after which the treatment should start.
If you manifest the following symptoms, it is urgent to attend the appointment to nevrologu:
- 2-3 consecutive days feels acute persistent pain in the back;
- more than 2 weeks without racking to improve the chronic pain;
- for no apparent reason, all of a sudden, causes pain in the back;
- you feel pain in the chest, it is difficult to breathe, accompanied by gastric spasms and high temperature;
- after the injury did the pain develop;
- the sensations of pain respond in the leg, knee, foot.
Causes of the onset of back pain can be:
- the work-related stress, large and gaseous, driving a car, a computer;
- excess charge on the training;
- sedentary or standing work;
- the excess of weight.
That it's not worth doing in the case of back pain?
The pain, it is difficult that is going to heal, but if you suffer from back pain, stop to do a couple of things:
- Do not lift heavy objects. If your work or training related to weightlifting, try to quit for a while. Let your back a little to rest and relax. Don't allow lifting more than 2 kg
- Do not forget to sport. Lifting weights is not necessary, but some of the physical exercises it is necessary to make. If you are not worried about the pain, just a slight light jog or intense long rides.
- Do not forget the posture in the workplace. The main problem for the health of your back is the position that we take when we are. Many constantly left behind. If your job involves the wearing of the image, keep the back straight and feet of both legs lay flat on the ground. The monitor should not be greater than that of his eyes. It is recommended to see in him a little bit from top to bottom.
- Do not worry about the diagnosis. Is that the diagnosis of back pain is not exactly to put. Don't worry too much about the cause of the pain, of course, if she does not becomes unbearable. Instead, try to more move, exercise and try to strengthen the muscles of the back.
The prevention of back pain
- often warm up and rise, if for a long time behind a computer.
- if you have a lot of time standing up, lean from the wall;
- take the backpack, the severity of the evenly distribute in both hands;
- when you lift something heavy, bend at the knees;
- avoid sudden movements;
- every day exercise of torsion and the drinking, slopes and curves of the body;
- try to keep your back constantly direct, be sure to position;
- remove the pillow, sleeping on an orthopedic mattress.
It is not necessary to wait for the pain to happen to himself. If it does not help and the pain does not pass, consult a doctor immediately. Explains how to get rid of the pain and even provides you different ways to deal with it.
The treatment for acute pain in the back
Probably every person throughout the life, you would end up with pains in the back. A sudden acute attack of pain causes discomfort, painful and distressing sensation that forces the person to suffer.
And the question arises: pain in the back that do?
In this unpleasant situation, you should, as soon as possible, identify the causes of the occurrence of painful sensations and begin immediately to its elimination. Before you start the treatment, see a specialist. Most often, to get rid of the pains and the maintenance of the health of the spine using a special program of physical exercises.
After reading our article, you will learn what to do in case of acute toxicity, or "pulling" the pain, when he should see a doctor familiar with effective exercises for the recovery of the health of the back.
The causes of the occurrence of acute pain in the spine
The main cause of occurrence of painful sensations in the back area are chronic disorders and degenerative processes of the disease.
- a bad posture, a "curve" of the spine;
- weakness of the muscles of the abdomen;
- the disease of the different organs – the pyelonephritis, osteochondrosis, lumbago, faceted syndrome.
But, in addition to chronic conditions, the pain in the back may occur due to other circumstances. Often, the pain may be caused by movement or shake. The muscles are damaged, the ligaments and disks in and try to protect the spine of the adverse effects, they come in a strong tension, and then abruptly relax. A mechanical error in the work of destabilizing the whole system and any frivolity load, for example, to regulate the inclination of foot bags, can be the last drop and cause spasm of the muscles, the stretching of the ligaments and the displacement of the disks.
Other causes of the appearance of pain:
- the weight lifting;
- expansion of physical load on the spine.
What to do in case of acute pain in the back
When this problem occurs, in the first place, to stop any movement and lie down on a flat surface, as well as in the supine position with the muscles of the spinal column is removed the load and decreases the pressure. This contributes to the relaxation of the body and the reduction of painful sensations. It is not worth to worry and panic – any problem solved. If you lie on your back, and the pain does not pass – attempt to change position, lie on your side; look for the position in which you do not feel pain.
In what situations you should go to a doctor?
You are involved in a car accident, you suddenly numb limb that fell and it hurts
the spine immediately call an ambulance!
In the case of the appearance of the following symptoms it's also worth to call a doctor as soon as possible:
- the back pain does not happens, even when you change positions;
- appeared weakness in the legs, it was hard to urinate and defecate;
- sharp pain in the left side of his torso.
Presented situations require the help of emergency medical. In addition, for the prevention of the onset of pain, you have to consult with the specialist must in this type of situations:
- lately quickly tired;
- the period of the menopause in women;
- the strict compliance to the diet;
- you are a vegetarian;
- enjoy over 60 years.
The sharp pain in the back treatment
Your attention a set of exercises to fix back pain. As well as the causes of each one is different, you should try all the postures and exercises, to find those who are able to help. Perform the exercises of the unit mattress or gym mat.
Elimination of pain – the first day.
In the case of the amplification of painful sensations while performing any of the exercises immediately, otherwise you will just worsen problem.
Each exercise should be performed in several series of 3 times, increasing each day the number of repetitions up to a maximum of 10 times.
Presented exercises, it avoids the rigidity of the muscles of the back, will reduce the likelihood of problems with the spine in the future and to ensure the muscle tone.
Starting position: – lying down, soon after reaching to the elbows. Slowly lower the trunk down, and then gently return to the starting position.
Lie in the equivalent to the surface, lift the legs and bend your knees. Hold this position until the count of 10 and then slowly lower the feet on the ground.
The initial position is standing, with feet shoulder-width apart. Keep the hip out to the side and the trunk to move in the opposite direction. Repeat 3 times.
Starting position – as in the previous exercise. Then the backward movement, seeking to unite the scapula, with a little lift of the chin. Return to the starting position. Repeat up to 3 times.
In case of acute pains in the back of an active treatment with the presented by the complex of physical exercises lasts for two days. Then, you should return to your normal life without pain in the spine. If the pain does not have past – see your doctor.
To ensure the functioning of the spine without pain
To maintain the muscle tone and the health of the spine, consider these recommendations:
- continue the exercise, every day to do the charging;
- be sure to position;
- observe the ride in the open air;
- continue with the sexual intercourse. Sexual activity promotes flexibility and relaxation section of the spine.
- do not lift anything that weighs.
Care of your health, maintain muscle tone. Remember that a healthy back is the basis for the overall health of the person. Exercise, you perform useful exercise, so keeping the mobility and the performance of the spinal column, without diseases and acute aches and pains to old age!